Missing lifestyle and dietary malfunctions have increased this danger significantly.
Crores of people in India are in the grip of diabetes today. Every fourth person here is either diabetic or is in danger. This disease has now been increasing rapidly not only in cities, but also in villages. The real problem is that many people do not know that their sugar is growing slowly. This disease comes slowly and can cause severe damage to your heart, kidney, eye and nerves. But the good news is that diabetes can be prevented by improving everyday habits.
Harvard T.H. Researchers from Chan School of Public Health have told about some methods through detailed studies that you can avoid this disease. Experts claim that if these measures are noticed from an early age, then you can reduce your risk of being a patient of sugar by 31 percent.
Experts told measures to stay safe from diabetes
This report published in Annals of Internal Medicine Researchers have told about four measures which can be helpful in keeping you safe from diabetes.
Experts said, with adoption of meditrarenian diet plan, reducing calorie intake, daily medium -level physical activity and professional help for weight loss, you can reduce the risk of type 2 diabetes by up to 31%.
These small changes in food and routine can be very helpful in the direction of complete health improvement.
(Read- Mediterranean lifestyle can reduce the risk of death from cancer, many other health benefits)
What do you say?
We are facing the global epidemic of diabetes, Frank Hu, a professor of nutrition and epidemiology and co-author of this study. In such a situation, it has become necessary for all people to keep trying to prevent it from an early age.
Earlier research has also been considered beneficial to reduce the risk of type-2 diabetes by improving insulin sensitivity to meditrainian diet, reducing inflammation in the body. It has been advised to reduce the excessive intake of fruits, vegetables, whole grains and healthy fat, dairy and lean protein and reduce the amount of red meat in the diet.
What was revealed in research?
Researchers at 23 universities in Spain and researchers at Harvard Chain School performed this study on a group of 4,746 participants for nearly six years. Participants were between 55 and 75 years of age, they were overweight or obese and also had a problem of metabolic syndrome. However, no one had type-2 diabetes at the beginning of research.
A group of participants were advised to take measures to lose weight with a meditrarenian diet about 600 calories per day, medium physical activity such as sharp walking and weight loss.
The study found that in the group that followed these measures, other people had 31% lower risk of diabetes. In addition, these participants lost average by an average of 3.3 kg and the width of the waist also decreased by 3.6 cm.
Is there any danger of diabetes?
"Practically three out of every 100 people can be saved from getting diabetes by involving calorie control and physical activity with meditranean diet, an assistant professor of nutrition at Harvard Chain School, Miguel Martinez-Gonjalaz. In today's time, it is necessary that we protect against diabetes. Since this disease is being seen in people of all ages, we need to be more alert.
Those who already have diabetes in a family, the stomach is coming out more (even if weight is reduced), whose BMI is above 25 or people who keep working throughout the day are more at risk of diabetes. If precautions are taken in advance, then it is not so difficult to prevent this disease.
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Source
Comparison of An Energy-Reduced Mediterranean Diet and Physical Activity Versus An Ad Libitum Mediterranean Diet in the Prevention of Type 2 Diabetes
Disclaimer: The relevant article has been designed to increase the information and awareness of the reader. Amar Ujala does not make any kind of claim nor takes responsibility regarding the information and information provided in the article. Consult your doctor for more information about the related disease mentioned in the above article.
