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Nowadays weight gain has become a common problem. Due to irregular diet, junk food and stress, fat accumulates in the body and increases obesity. At the same time, increased weight can also cause diseases like cholesterol and sugar.

But some simple things present in the house can solve this problem. Yes, Cumin and fenugreek This indigenous recipe of it helps in reducing weight rapidly and also makes the body healthy.

Why are cumin and fenugreek beneficial?

• Cumin – Accesses metabolism and increases digestive power. It helps in gradually reduce the fat stored in the body.
• Fenugreek – Controls blood sugar and cholesterol. It also controls hunger, which helps in taking less calories.

Magical recipe of cumin-bed

Material:

• 1 teaspoon cumin
• 1 teaspoon fenugreek seeds
• 1 glass of water

Method:

1. Soak cumin and fenugreek seeds in water overnight.
2. Drink its water on an empty stomach in the morning.
3. Seeds can also be chewed and eaten.
4. Consuming regularly for 20-25 days shows effects.

Advantage

1. Help in weight loss – Reduces excess fat stored in the body.
2. Control cholesterol – The health of the heart also improves.
3. Increase digestive power – Keeps hunger balanced and removes constipation problem.
4. Blood sugar controlled – Also beneficial for diabetes patients.

Precautions

• Excessive intake can cause gas or indigestion in the stomach.
• Sugar or blood pressure patients should consult a doctor only after consulting a doctor.
• Pregnant women should consume it in limited quantity.

This desi recipe of cumin and fenugreek is easy, natural and safe way to lose weight and keep the body fit. By adopting it regularly, you can control obesity and also improve your health.