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Adopt easy and healthy habits as soon as you wake up in the morning, which will fill your day with energy, freshness, and happiness.

The whole day goes the way the morning starts. If your morning is full of stress and laziness, then you may feel in a bad mood and tired throughout the day. But if you adopt some easy and healthy habits as soon as you wake up in the morning, then your whole day can be full of energy, freshness and happiness.

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Drink water first: Drinking a glass of lukewarm water on an empty stomach as soon as you wake up in the morning detoxifies the body and activates metabolism. It also prevents constipation and digestive problems.

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Do stretching or yoga: The body feels stiff after sleep. Doing light stretching or yoga for 10 minutes improves blood circulation and provides energy.

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Take deep breaths and do pranayama: The fresh atmosphere of the morning is best for pranayama. Deep breathing strengthens the lungs and reduces stress. It keeps you relaxed and positive throughout the day.

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Splash cold water on your face: Splashing cold water on your face early in the morning wakes you up completely and gives you a feeling of freshness. This also makes your skin look fresh and glowing.

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Think motivational: Spend a few minutes in the morning reading motivational quotes or expressing gratitude to God and life. This makes your thinking positive and helps you stay happy throughout the day.

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Preparation of healthy breakfast: It is very important to have a nutritious breakfast to stay active throughout the day. Wake up in the morning and plan a healthy breakfast so that the body can get the right nutrition.

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Distance from mobile and social media: The habit of checking mobile as soon as you wake up in the morning can spoil your mood. Instead, focus on yourself. This will keep your mind calm and focused throughout the day.