Sneezing is a natural physical process, which allows the body to get rid of the harmful elements and infections present inside it. But do you know that stopping or pressing sneezing can prove dangerous for your health? Doctors and health experts have issued a serious warning on that suppressing sneezing can be not only inconvenient, but it can lead to many serious health problems.
Why does it sneeze?
Sneezing is a reflex action, which does the body to exclude dust, allergies, viruses or other pollutants stored inside the nose. When there is any irritation or irritation on the inner surface of the nose, the brain immediately sends signals and these harmful elements are taken out through sneezing.
Dangerous effects of pressing sneezing
Although preventing sneezing can usually seem a small habit, experts believe it can cause many health complications.
Increased pressure in the nose and sinus: Stopping sneezing increases pressure inside the nose and sinus. This can cause sinus inflammation and pain problems.
Danger of infection around the ear: Sneezing pressure increases the pressure between the nose and the ear, which can lead to ear infection or tingling.
Effect on blood vessels: Stopping sneezing leads to excessive pressure on the brain and facial blood vessels, which can cause blood vessels burst in rare cases.
Effect on the lungs: Sneezing can also increase pressure in the lungs, causing a risk of lung injury or infection.
What do doctors say?
Physician, says,
“Sneezing is a natural and essential process. Pressing it can be harmful to the body. When sneezing, sneeze in the open or with a clean handkerchief so that the infection does not spread. The pressure caused by sneezing can cause damage inside the body, especially for those who are suffering from high blood pressure or heart disease.”
What to do when sneezing?
Cover the nose and mouth with a clean handkerchief or tissue.
Wash hands so that the infection does not spread.
Avoid touching the face during sneezing.
Teach children the right way.
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