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Highlights

• Regular intake of cardamom strengthens the digestive system and relieves the problem of gas-acidity.

• It acts as a natural mouth freshener and removes the odor of the mouth

• Heart health is extremely beneficial and helps in controlling blood pressure

• Plays an effective role in weight loss and increasing metabolism

• Being rich in anti-inflammatory properties protects against serious diseases like cancer

Cardamom: King of Indian Kitchen

Indian cuisine is not just a spice that brings aroma and taste, but it is a complete medicine. Cardamom has been used in Ayurvedic medicine since ancient times. Due to its countless health benefits, it is also called “Queen of Spices”. Modern science also confirms the properties of cardamom and puts it in the category of superfood.

There are two types of cardamom – green cardamom and large cardamom. Green cardamom is more aromatic and is widely used. Its scientific name is Elatheria Cardamomom. It is mainly cultivated in Gujarat, Kerala and Tamil Nadu.

Cardamic nutrients

Cardamom contains many important nutrients which make it extremely beneficial for health. Cardamom has about 311 calorie energy per 100 grams. It contains a balanced mixture of carbohydrate, dietary fiber, protein and healthy fats.

Talking about mineral elements, cardamom, potassium, magnesium, iron, zinc and phosphorus are found in abundance. Vitamin C, Vitamin B6, Riboflavin and Niacin are also present in it. Additionally, cardamom contains powerful antioxidants such as Terpine, Eukeliptol, and Limonin.

Health Benefits of Cardamom

Benefits for digestive system

Cardamom is a boon for the digestive system. It is a natural solution to gas, acidity, indigestion and stomach pain problems. The volatile oils present in cardamom relax the abdominal muscles and increase the secretion of digestive juices. Consuming cardamom regularly removes constipation problem and cleansing the intestine.

Chewing cardamom after meals not only removes bad odor of the mouth, but also sharpens digestive. It also reduces the feeling of nausea and vomiting. This is particularly beneficial for pregnant women as it reduces the problem of morning sickness.

Benefits for heart health

Cardamom is extremely beneficial for heart health. The potassium present in it is helpful in controlling blood pressure. Studies have shown that regular cardamom intake reduces the level of bad cholesterol (LDL) and increases good cholesterol (HDL).

The antioxidants present in cardamom keep the heart blood vessels healthy and reduce the risk of heart attack. It also improves blood circulation and strengthens the heart muscles.

Helps in weight loss

Cardamom is a natural weight loss remedy for people suffering from obesity. The melatonin present in it increases metabolism and accelerates the process of fat burning. Cardamom intake controls appetite and reduces desire to eat unnecessary food.

Additionally, cardamom is helpful in removing toxins from the body, which increases the weight loss process. Cardamom tea in the form of detox is particularly beneficial.

How to consume cardamom

Cardamom can be consumed in many ways. The simplest way is to chew it directly. Chewing 2-3 cardamom seeds after meals improves digestion and brings freshness in the breath.

Drinking cardamom in tea is also a popular method. Cardamom tea is not only delicious but is also very beneficial for health. Drinking cardamom powder mixed with milk is also beneficial.

Using cardamom in various dishes while cooking is the most common method. Its use in rice, lentils, vegetables and sweets enhances both taste and aroma.

Taking 2-3 cardamom with warm water before going to bed at night leads to good sleep and the problem of snoring is reduced. It also reduces stress and anxiety.

Precautions and disadvantages

Although cardamom is natural and safe, some precautions should be taken. Excessive amount of cardamom intake can cause stomach irritation. People with gallstone problems should avoid excessive intake of cardamom.

Diabetic patients should take care while consuming cardamom as it can affect blood sugar levels. Pregnant and breastfeeding women should consume it only after taking advice of a doctor.

Cardamom is a precious gift of nature which not only makes our food delicious but is also very beneficial in terms of health. The benefits of cardamom are countless from digestion to heart health, from weight loss to cancer prevention.

In Ayurveda, it has been called “Tridosha destroyer”, which balances all three defects Vata, Pitta and Kapha. Modern science also confirms its qualities. Cardamom intake in regular and restrained amounts is definitely beneficial for health.

Include cardamom in your daily lifestyle and enjoy its amazing health benefits. Remember that anything is very harmful, so consume it with restraint.