Top News

Health Desk. Nowadays diabetes has become so common that someone in almost every house is troubled by it. Along with medicines, proper food and drink is also necessary. Meanwhile, banana flower is a natural remedy that can prove to be very helpful in diabetes.

What was found in research?

A research in 2011 tested the impact on banana flower diabetes. This study was conducted on thick and diabetes rats. It was found that blood sugar levels decreased significantly in mice that consumed banana flowers. The reason for this was that some special elements present in banana flowers increase the sensitivity of insulin in the body and reduce the production of sugar enhancing protein.

Similarly, in 2013, the National Center for Biotechnology Information (NCBI) also published a study stating that banana flowers and its stems have anti-dualic properties. These elements control the glycemic index of the body and help to keep the sugar level stable.

How does banana flowers work?

Banana flowers contain a good amount of fiber, which improves digestion and allows sugar level to rise gradually, so that blood sugar does not suddenly increase. It also contains antioxidants, which protect our body from free radicals. This flower also helps in increasing the functionality of insulin, which is very important for diabetes patients.

More benefits of banana flower

It is rich in iron, which removes blood deficiency and increases hemoglobin. Also, due to the presence of magnesium, it is also helpful in reducing stress and anxiety. It is beneficial for the stomach because it is quickly digested and prevents problems like constipation. Heart health improves and reduces bad cholesterol.

How to eat banana flowers?

Banana flowers are soft in eating and unique in taste. You can make it in a dish with vegetable, chutney, or gravy. Some people also roast and eat it. Keep in mind that clean it and cook it so that it increases both its taste and nutrition.