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Quadrobics fitness trend: Nowadays everyone has become gym enthusiasts for fitness, where new experiments continue to experiment. These days, after aerobics, aerial yoga among the youth, now another physical fitness trend is becoming popular. This physical activity is being liked here, especially in this era of social media and its name is Quadrobics. It is a very unique fitness trend with the name which the youth are adopting.

It is a kind of fitness activities in which a unique confluence of self-realization, fitness and creativity is seen together.

What is this fitness trend

Talking, this fitness trend quadrobics is a physical movement style in which a person runs, jumping and rotating like animals on four legs (hands and feet). These days it is quite ‘in’ in trend on social media platforms. It is made by mixing ‘quad’ (four) and ‘aerobics’ (physical exercise). This includes many types of tricks and stunts, such as running on four legs, flipping, showing animal-style movements and jumping suddenly changing.

It is being told that the history of this trend is not very old. In the 2010s, some youths who used to recognize themselves as “therians” or “other” i.e. people who feel themselves half human, half animal. Such people began to act like animals, and gradually it became a “physical art form”.

What will be the benefit

It is emerging as a very popular fitness trend among the youth, while it is not limited to therien community only. This trend is connected to many youths with their art, agility and stamina. Doing this exercise gives many benefits. This is a good cardio workout that increases stamina and flexibility. They also perform creativity. In quadrobics, people make videos by mixing their movements with music. It gives people a chance to express their identity, style and thinking.

It is necessary to worry up

It is so easy to adopt this fitness trend, it requires physical balance, strength and vigilance. Apart from this, warm-up and practice is necessary before starting exercise so that injury can be avoided. Some people move in it like wolf, cat or other animals and express their ‘natural emotions’. Sometimes at some point, if you see a peculiar face and walk like an animal, then you will not forget to consider it as intelligent.

According to IANS