Back pain has become a common problem nowadays. Working for a long time, wrong lifestyle, lack of exercise and stress are the main reasons for this. Most people forget it by considering it as modest and forgetting painkillers, but according to experts, the persistent or frequent back pain can be a sign of many serious diseases.
Why does back pain occur?
- Wrong sitting habits – Sitting on a computer or mobile for a long time.
- Low physical activity – Not doing enough stretching or workouts.
- Lifting – Suddenly affects muscles due to excessive pressure.
- Stress and fatigue – Mental stress can also bring muscle tightness.
- growing old – Weakness in bones and joints.
When to understand that back pain is serious?
Experts believe that if these symptoms are seen, then the doctor should be contacted immediately:
- The pain remains for more than 2-3 weeks.
- with pain Numbness get feeling.
- Due to pain Difficult to walk Lets do it.
- With back pain Fever, weight occurrence or appetite,
- Lack of sleep and affect everyday work.
What diseases can be indicated?
- slip disc
- Sciatica
- Spinal arthritis
- Bone infection
- Osteoporosis
How to avoid back pain?
- Daily Yoga and Stretching Do
- during work Correct posture Adopt
- Stand and walk a little after every 30-40 minutes.
- Take a balanced diet Calcium and Vitamin D Be full
- To reduce stress Meditation and pranayama Do
Never take back pain lightly. If it remains for a long time or has other symptoms with it, it is necessary to get a doctor checked immediately. By paying attention to time, you can avoid serious diseases.
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