The summer season brings with it many health problems, one of which is a major problem of digestive system. Strong sunlight and rising heat cause lack of water in the body, reduced food digestive ability, and other stomach problems become common. According to doctors and digestive experts, increasing the problem of digestion in summer is a common thing, but it can be dangerous to ignore it. It is very important to adopt the right food and routine in this season.
Why is digestion affected in summer?
Our body temperature increases during summer, which also affects the functioning of the digestive system. In addition, there is a lack of water in the body due to excessive sweating, which slows down the food digestion. Also, there is a risk of early food in the summer, which makes food infection and stomach upset.
Common problems of digestion in summer
Acidity and heartburn: Food does not digest quickly in the heat, causing acidity and irritation problems.
Indigestion and heaviness: Stomach feels heavy due to not digesting food properly.
Diarrhea or constipation: Constipation or diarrhea can occur due to change in food or lack of water.
Gas problem: Gas formation from digestion and flatulence.
Stomach pain and cramps: Stomach pain increases due to digestive problems.
What do experts say?
Digestive experts say,
“To control the problem of digestion in summer, it is most important to drink proper food and adequate water. Avoid fried things, take light and digestible food. Increase fruits and vegetables, especially the fruits like cucumber, watermelon, papaya that makes the digestion of fruits like cucumber, watermelon, papaya. Also, regularly light physical activity and yoga are also helpful.”
Measures to improve digestion in summer
At least but frequent water should be drunk throughout the day, so that there is no lack of water in the body.
Avoid cold drinks and junk food as they weaken the digestive system.
Made away from spicy, heavy and oily food.
Foods containing yogurt, buttermilk, and probiotics are beneficial for digestion.
Avoid drinking water immediately after meals, it can slow down digestion.
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