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Health Desk. In search of healthy lifestyle, today we are running towards many expensive supplements and protein powder, but there are many simple remedies in Ayurveda that make the body strong from within without any side effects. One such solution is, drinking turmeric and cardamom mixed with milk before going to bed at night.

Let us tell you that this is not only a traditional drink, but scientific reasons and many health benefits are also hidden behind it. Let us know that these two common kitchen things, when mixed with milk, give you shocking benefits.

1. Make immunity strong

Curcumin found in turmeric is a powerful antioxidant and anti-inflammatory compound, which strengthens the body’s immune system. At the same time, the anti-bacterial properties present in cardamom are helpful in protecting the body from infection.

2. Better sleep and mental peace

If you are struggling with insomnia, stress or anxiety, then this drink can be beneficial for you. The sweet aroma of cardamom and the warmth of turmeric relaxes the body, causing deep and calm sleep.

3. Make digestion

Digestive system is activated by drinking cardamom and turmeric milk before going to bed at night. It is effective in relieving problems like gas, indigestion and flatulence.

4. Blessing for skin and hair

The antioxidants present in turmeric help to repair the skin cells, which improves the skin. Cardamom improves blood circulation, which nourishes hair roots.

5. Relief in treaty and inflammation

Turmeric and milk mixture has been traditionally used in problems like joint pain, swelling and arthritis. The hot cardamom of cardamom is also helpful in relieving pain.