Healthy drinks before sleeping
Many people have a habit that they wish to drink something before sleeping at night. Often, they consume unhealthy drinks or tea-coffee, which can be harmful to health. But, if you want, you can consume some drinks before sleeping, which will not only relax you, but will also help in losing weight. These drinks are helpful in improving digestion and increasing metabolism, which reduces the chances of accumulating excess fat in the body.
Most people spend on expensive products to lose weight, but these bedtime weight loss drinks you can make from the ingredients in your kitchen. This also reduces the chances of any kind of damage to you. Let us know about some bedtime weight loss drinks suggested by Muditam Ayurveda’s clinical nutritionist Nehal Joshi, which you can include in your night routine.
Chamomile t
Chamomile t
Consuming chamomile tea before sleeping at night is a great option. It helps in getting deep sleep. This is a good solution for people who do not sleep well at night. Growing deep sleep is low in stress hormone, called cortisol, which increases abdominal fat. In addition, it also has a positive effect on digestion.
Cumin water
Cumin water
Drinking cumin water before sleeping is also a good option. Cumin helps in removing toxins from the body and increases fat metabolism, which makes it easier to lose weight. Drinking lukewarm cumin water causes lightness in the morning. If you feel heaviness or inflated in the morning, it can prove to be a great bedtime drink.
Turmeric
Turmeric
If you have a habit of drinking milk at night, you can consume turmeric mixed with low fat milk. Turmeric reduces inflammation of the body, which is associated with weight gain and hormonal imbalance. In addition, milk provides protein from milk, which repairs muscles overnight and helps in fat burning. If you have a problem of PCOD, thyroid or inflammation, this is a good option.
Author
Mithali Jain
