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Chana is a major part of the Indian kitchen and is also called superfood. Protein, fiber, iron and many essential nutrients not only give energy to the body, but also keep the digestive system healthy. However, the question arises in the minds of people that in what form the gram is most beneficial – roasted, roasted or sprouted?

According to health experts, all three forms of gram benefit the body, but one of these methods is also considered to be the most effective in terms of nutrients. Let’s know which gram is best suited for you.

1. boiled gram: early digested option

Boiled gram is the most easily digested option. Boiling it in water reduces its hardness and it is absorbed quickly in the body.

Benefits:

There is no heaviness in the stomach

Suitable for children and the elderly

Helpful to lose weight

Relieves gas problem

However, by boiling more, some essential nutrients can dissolve in water, which reduces its nutritional.

2. Roasted gram: Best in both energy and taste

Roasted gram is most easily available in the market and can also be stored for a long time. It is usually roasted and eaten with salt.

Benefits:

Rich in high protein and fiber

Diabetes beneficial for patients

Held in weight control

Great snack options for working people

However, by eating roasted gram with high amounts of salt or oil, this benefit can be transformed into disadvantages.

3. Sprouted gram: Powerhouse of Nutrition

Health experts consider sprouted gram to be the most beneficial. When the gram sprouts, the amount of vitamins C, B and enzymes increases in it. It is also helpful in detoxing the body.

Benefits:

Strengthens immunity

Improves digestion

Beneficial for skin and hair

Improvement in digestion and energy level

Sprouted gram gives more benefits than eating on an empty stomach in the morning. However, it is more safe to eat by washing it thoroughly and by giving light steam.

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