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In India, the prevalence of diabetes has been increasing rapidly for some time. Diabetes is a serious illness in which blood sugar levels increase rapidly because the pancreas does not produce enough insulin. In India, diabetic patients are growing rapidly and it is very difficult to regain blood sugar control. Many people consume many different drugs to reduce blood sugar, but today we are going to tell you some vegetables that can naturally reduce blood sugar levels. In order to reduce blood sugar, experts have advised sugar patients to eat low -fat, that is, eating those things does not increase blood sugar. Today, we are going to learn about which vegetables to eat by diabetic patients.

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Green leafy vegetables

Greens are very beneficial to your health, their regular intake can keep you away from many ailments. These include many nutrients such as A, C, K, K, Follet, iron, calcium and potassium. In addition, it has very few calories and carbohydrates. Because of this, the intake of greens is beneficial for diabetics. Try to maximize vegetables such as spinach, collards, bundles, sailing leaves, fenugreek leaves, palace leaves and kalas.

Mushroom

According to a study published in The Journal of Clinical Endocrinology and Metabolism in the 5th, metphormine vitamin B1, usually prescribed for type 2 diabetes, can produce a deficiency. Mushrooms are the source of vitamin B1. Its consumption can help relieve this nutrient shortcomings. You can include mushrooms in your diet by making it vegetable or making soup.

Cabbage

Cabbage eaten in daily diet can be beneficial for diabetic patients. Cabbage intake helps to strengthen your immune system.
According to a 2 study published in neutrients, cabbage contains plenty of vitamin C and fiber, which is essential for digestion. Cabbage intake slows the digestive tract in the body, which does not increase sugar in the body and prevent it.

Carrot

Rich carrots rich in many nutrients are another great vegetable for our health. It has plenty of fiber that keeps the stomach full. In addition, carrots also have a lot of vitamin A, which is essential to strengthen the immune system and improve vision. Its consumption helps control blood sugar.

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Broccoli

The fiber in broccoli acts as a prebiotic. With this, the stomach remains for a long time. In addition, the nutrients in it help to strengthen the digestive tract of your body. The intake of this vegetable helps reduce glucose and cholesterol. You can make a broccoli vegetable or make it soup in the diet.

Note – This article has been written for general information and no treatment claims to be done. Consult your doctor before any solution.