The problem of chest tightness and mucus becomes common in colds and changing weather. Drugs available in the market often provide immediate relief, but they can also have side effects. In such a situation, Ayurveda and home remedies can prove to be a better option. Consuming two spices with honey can give immediate relief by melting the mucus stored in the chest.
What are these two spices?
- Black pepper
- Black pepper has anti-inflammatory and anti-bacterial properties.
- It helps to remove the sore throat and the mucus stored in the chest.
- Ginger powder (dry ginger powder/dry ginger)
- Ginger or dry ginger increases the immunity of the body.
- The properties present in it dilute mucus and give relief in cough and cold.
How to make a mixture of honey and spices
- Take one spoon of honey.
- Add half a teaspoon of black pepper powder to it.
- Add half a teaspoon of ginger powder (dry ginger).
- Mix well and consume it twice a day.
Advantage
- The chest tightness and mucus melts.
- Gives relief in sore throat and cough.
- Strengthens immunity.
- Helps prevent cold-cold infections.
Precautions
- Diabetes patients should consume honey by asking the doctor.
- Do not consume very high amount of black pepper, otherwise there may be burning sensation in the stomach.
- Give children in small quantities.
This mixture of black pepper and ginger with honey is an effective home remedy for chest tightness and mucus. It not only melts mucus, but also prevents the problem of frequent cold and cold by increasing immunity.
