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Fruit juice vs smoothie for weight loss: Losing weight is the biggest challenge for people in today’s time. Everyone is upset with increasing weight and many types of efforts for it. It is also important for people trying to lose weight to know which of the options of smoothies and fruit juices is better. Both have their own advantages, but when it comes to weight loss, both of them have some significant differences.

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Fruit Juice – Why can be less beneficial? (Fruit juice vs smoothie for weight loss)

The fiber is removed from the fruit juice, which helps in digestion and blood sugar control. By drinking juice, the body gets sugar quickly, which causes insulin spikes – it can obstruct weight loss. Usually a glass of juice contains many fruit sugar – which is more than eating the whole fruit. Due to reduced satisfaction, there is quick hungry, which can increase snacking.

Smooth – Why better for weight loss? (Fruit juice vs smoothie for weight loss)

Smoothies include full fruits and vegetables, which keeps the fiber. You can add protein (eg Greek yogurt, protein powder), healthy fats (such as chia seeds, almonds, flax seeds) to it. The smoothie makes you feel full for a long time, which can avoid overwriting. The properly made smoothie can be a balanced mile replacement.

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Which is better for weight loss? (Fruit juice vs smoothie for weight loss)

Smooth is a better option than fruit juice for weight loss, because –

1- It has more fiber.
2- Hunger looks low.
3- Sugar control is better.
4- And it can act like a complete food.

While making smoothie, Fruit Juice vs Smoothie for Weight Loss)

1- Limit the amount of fruits containing sugar (eg banana, mango, grapes).
2- Mix green vegetables (spinach, kel, cucumber).
3- Add protein (yogurt, protein powder).
4- Add healthy fats (chia seeds, flax seeds, nuts).
5- Do not add sweet- neither sugar, nor honey.

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