Top News

Reasons behind acidity.Image Credit Source: Getty Image

Having acidity is a normal problem related to digestion, but due to this, there are problems such as sour belching, feeling of chest, feeling sour or bitter, feeling pain in the upper part of the stomach, or nausea, which causes a lot of trouble. The problem of acidity occurs when there is acid reflux, that is, when more acid is made in the stomach, it starts coming back into the food tube. Sometimes everyone gets this problem, but often you have a problem of chest irritation, sour belching, then there may be some habits of your daily routine behind it.

When the stomach is not empty for a long time, acidity starts. Apart from this, this problem is more during pregnancy. At the same time, consumption of some medicines can also spoil digestion, due to which acid reflux starts. Stress can also increase the problem of acidity. Currently, in this article, we will know about some daily habits which become the cause of acidity.

Drinking too much tea-coffee

If you drink many cups of tea or coffee daily, then you can cause acidity problems. Especially feeling of chest irritation. Due to tea and coffee, there can also be a lack of water in the body, due to which there is a possibility of increasing many types of health problems, so tea or coffee should be taken in limited quantity.

Growing habit of eating food quickly

If you want full benefit of eating, then every person should chew and eat it comfortably, but some people eat food very fast. This does not digest food properly and apart from acidity, you may also have problems like gas, blotting.

Spicy-oily eating habit

Spicy-oily is a habit of eating food or if you eat too much outside, acid reflux can remain. Due to this habit, the weight also starts increasing which can make you sick.

Rest immediately after eating

After 5 to 8 minutes of eating food, a walk must be done for some time. This causes digestion to be done smoothly, but if it is your habit that you sit after eating or lie down, then it starts to cause acidity.