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Turmeric is considered a “superspeace” in Ayurveda and kitchens. It is rich in anti-inflammatory, antioxidants and immunity enhancing properties. But do you know for everyone Excessive intake of turmeric is not safeThis may increase health problems for some people.

Which people should limit turmeric intake?

1. People with stomach or gas problems

• Eating more turmeric can increase acidity, gas or stomach irritation.
• People with gastric ulcer or stomach sensitivity should consume turmeric in very small amounts.

2. People taking blood thinner

• Turmeric dilutes the blood.
• If you Blood Thinner medicines If taking, excessive intake of turmeric can increase the risk of bleeding.

3. Kidney or liver problems

• Excessive turmeric can put pressure on liver and kidney.
• First take the advice of a doctor and consume it.

4. Pregnant women

• Pregnant women should not consume excessive turmeric.
• It can increase the risk of pregnancy or premature delivery.

5. Non-heated people (turmeric allergies)

• Some people are allergic to turmeric.
• Stop consuming immediately if you have problems like cough, rashes or rash.

Axia

• Daily 1–2 grams turmeric powder It is adequate.
• Mixing turmeric in milk or food is safe and beneficial.
• Always use natural and pure turmeric.

Turmeric has amazing benefits, but Excessive or unsafe intake Some people can be harmful. Keeping in mind your body’s condition and health, use it.