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Methi (fenugreek) is a common herb found in many Indian kitchens, but it’s much more than just a spice. Soaking fenugreek seeds overnight and drinking the water in the morning is a traditional practice that offers a host of health benefits. This simple remedy can significantly improve your overall well-being.

Here are 5 benefits of drinking methi water regularly.

1. Aids in Weight Loss

Methi water is an excellent natural remedy for weight management. The seeds are packed with fiber, which helps you feel full for longer, reducing your appetite and preventing overeating. Drinking this water on an empty stomach can boost your metabolism, helping your body burn fat more efficiently.

2. Controls Blood Sugar Levels

Fenugreek is known for its ability to help manage diabetes. The soluble fiber in methi seeds slows down the absorption of carbohydrates and sugar into the bloodstream, which helps in regulating blood sugar levels. It also improves insulin sensitivity.

3. Improves Digestion

If you frequently suffer from indigestion, bloating, or constipation, methi water can provide relief. The fiber and antioxidants in the seeds help cleanse the digestive tract and flush out toxins, promoting regular bowel movements and a healthier gut.

4. Enhances Hair and Skin Health

Methi water works wonders for your skin and hair. Its anti-inflammatory properties can help reduce acne and other skin issues. The high protein and nicotinic acid content in fenugreek seeds are beneficial for hair health, helping to prevent hair fall and promoting hair growth.

5. Boosts Breast Milk Production

For new mothers, methi water is often recommended as a natural way to increase breast milk supply. The compounds in fenugreek seeds, particularly phytoestrogens, mimic the female hormone estrogen, which is believed to stimulate milk production.