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Health Risks of Sitting Cross-Legged: Cross leg legs, that is, sitting on one leg with the other leg, many people find it comfortable and confident, especially in professional or social environment. But according to health experts and research, this habit can have many negative effects, especially when you sit in this posture for a long time. Let us know what harm can the body be caused by sitting cross legs.

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Blood pressure may increase: When you place one leg over the other, it disrupts blood flow. This can increase blood pressure in the lower limbs, which can cause high blood pressure over time.

Varicose vesses danger: Sitting on the foot on the feet for a long time increases the pressure on the veins, causing the veins of the feet to swell, which is called Varicose Vens. This may cause pain, irritation and heaviness in the feet.

Posture problems: Sitting continuously cross legs deteriorates the balance of the body and gives wrong pressure on the spine, which can cause problems like back pain, neck tightness, inequality in hips.

Nerve compression and numbness: In this posture, there may be pressure on the peroneal nerve, which may make the feet or claw feel tingling or numbness. This can be a long time to indicate nerve damage.

Pelvic bone imbalance: By keeping the same leg up again and again, the hips can become asymmetrical, which causes the balance of the body to deteriorate and can cause problems in walking.

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What to do? (Health Risks of Sitting Cross-Legged)

1. Sit in the right posture – sit upright, place both feet on the ground.
2. Wake up once a hour-walk a little-stretch.
3. Use footrest or cushion – to support the feet.
4. Do not sit in the same posture-keep changing the posture again and again.

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