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• What to do for weak bones
• What foods to eat for vitamin D
• Yel’s doctor gave important advice

If the bones are weakened, there will be no address in the body. Because the true strength comes from the bone structure. People eat calcium foods to strengthen it. But do you know that even without one thing, the calcium can not save the bones from breaking?

Calcium Vitamin D is required to work. Its deficiency causes 3 dangerous symptoms. Each problem can worsen a person’s condition. Doctors of Yellow Medicine have reported about 3 dangerous symptoms of vitamin D deficiency. Yellow Medicine’s DR. Thomas Carpector, Dr. Silvio Inucchi and Dr Clemens Bergwitz They have also shared four things that can help prevent these problems. These are easily available and healthy.

The need for vitamin D

Vitamin D enhances the absorption of calcium and phosphorus in the body. Both minerals strengthen the bones. If vitamin D is not enough, no matter how much calcium and phosphorus you take, your body will not absorb it. Because of this, it is necessary to fill the vitamin D in the body.

To get vitamin D naturally, do the sun. The body immediately transforms this nutrients of the sun. However, be careful during sunlight, as ultraviolet rays can cause sunburn and other problems. Better to live in the morning and evening in the sun. Dark skin colors absorb low sunlight.

Vitamin D deficience: 206 bones will remain strong, strong in the body for only 16 rupees in the body

Causes of Vitamin D.

• Inadequate sunshine
• The color of the skin is dark
• Chickensia
• Renal
• Some drugs
• Lymphoma cancer
• Family history of deficiency

Tip

Vitamin D Lack of calcium and phosphorus also causes osteoporosis. The disease is considered to be a disease damaged to bone. In this illness, the bones can be so weak that the bones can be broken even if a slight shock or cough occurs.

10 symptoms of vitamin D deficiency

• Pain
• Pain
• Sensitivity of pain
• The feeling of pin-prying in the hands and legs
• Weakness
• Instability while walking
• Bone fracture
• Mythology
• Spill in the muscles
• Bend

No need for supplies! Eat ‘these’ food foods and be a lot of Vitamins D

What to eat for vitamin D?

Vitamin D deficiency can be replenished by supplements. In addition, increase the intake of four foods:

• Fish like tuna, salmon and sardine
• Cord
• Fortified
• Fortified juice and cereals

Note – This article has been written for general information and no treatment claims to be done. Consult your doctor before taking any solution and use it according to their advice according to proper change.