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Wheat flour breadImage Credit Source: Getty Images

Wheat bread is an important part of the Indian plate. Without which the food remains incomplete. We all eat wheat bread once a day. But in today's time, people here are becoming aware of their fitness, so they avoid eating bread made of wheat flour. Some people believe that gluten is found in wheat, which can harm health. Along with this, it is also said that eating wheat bread increases sugar and weight. Therefore, nowadays, multi -grain, ragi, jowar, millet and gram flour bread are also included in the diet instead.

According to themselves, in today's time people are making changes in diet, but wheat flour bread is being eaten long ago and even today, only wheat flour bread is eaten in most of the houses of India. In such a situation, whether wheat bread is harmful for health and should be avoided to eat it. Let's know about it from experts

What do you say expert?

Holistic dietician and integrity therapyutic neutrition doctor Dr. Geetika Chopra Says that wheat complex is carbohydrate, which helps to maintain your energy level throughout the day. At the same time, simple carbohydrates get spikes quickly, as if we talk about the fine flour, then after eating it, the energy level in your body will grow at the time and will be reduced completely. Fiber is found in good amount in wheat, which is very good for digestion. Especially, it is very good for people who have constipation problems.

Eating wheat bread is beneficial: Getty images)

Protein is found in wheat, which is very important for muscles. It contains nutrients like vitamin B, iron and magnesium, which is very good for your metabolism and immunity. Apart from this, it also benefits for managing weight. Because after eating one or two bread, your stomach feels full. With which overwings can be controlled. Antioxidants are found in it, so it is also beneficial for heart health.

The doctor says that some people have gluten intensity in which they are always getting blotting, acidity, constipation or reflex after eating wheat bread. If such symptoms are visible on eating bread made from it, then it can mean a problem of gluten intensity. It is very important to consult a doctor for this. In such a situation, it is advisable to close wheat for some time and eat roti free flour bread like ragi and tide. But if you are not getting any disturbance with gluten, then you should take wheat flour in your diet. Because it is beneficial for your health in many ways.