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• Actor R. Madhavan recently shared a trip to lose weight
• He lost weight without any drug or workout
• The actor has lost all his extra weight in just 3 days

Considering weight loss, people often choose options such as gym, hardcore exercise or surgery. However, actor R.K. Madhavan has recently stated a new method for weight loss. Madhavan gained a lot of weight for the role of scientist Nambi Narayanan in his film ‘Rocketry: The Nambi Effect’ in the 5th, but he had lost weight in just 3 days.

Surprisingly, the actor has not adopted exercise, surgery or supplements for weight loss. This raises the question of how their weight loss. The actor has answered itself. In a recent interview, R.K. Madhavan shared his journey to lose weight. Let’s know exactly the secrets

The way to lose weight

The actor explained that his weight loss was based on some of the basics, including what he and how he eaten. In an interview, he explained that how to bite a grass at a dining was the most important step in reducing his weight. Not only did he change his food bite habits, but the whole method properly adopted. He bite every grass at least 3-5 times. He focused all his attention and it was beneficial to his body.

A study also revealed a link between sucking food and weight loss. In the Journal of the Academy of Nutrition and Dietitics According to a study published, it is said that the food intake of food reduces food intake and helps control weight before swallowing.

Neither the skin nor dry skin, the secret of Madhavan’s bright skin is the secret of Madhavan even at the age of 55.

Important to choose the right meal

R. Madhavan also revealed that To lose weightHe heard his body and included the food that was right for him. He did an allergic test for this, which helped him identify which one is not suitable for his body. After that, R. Madhavan began to eat simple, nutritious and easy digestive food.

To achieve this, he included greens and fresh cooked foods in his diet and completely excluded the processed foods. He followed another rule and that Madhavan would completely avoid raw material after noon. During this time, he just chose fresh cooked options. Not only that, Madhavan was eating dinner at 3:00 pm.

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Help of the Intermitten Fasting

In the journey of weight loss Intermitter Fasting To do so became part of the actor’s daily routine. Madhavan said he made the meal time appropriate for him and followed it. In addition to bitter food, this way he felt his body light and more energy.

Also remember these things. Obviously, focusing only on the diet is not enough to lose weight. Therefore, the actor also focused on his lifestyle. He went for a walk in the morning to stay active. He also drank a lot of water to stay hydrated all day. In addition, he took enough sleep throughout the day. The actor said he tried to sleep early and reduced the screen time for at least an hour and a half before bed, which helped him to lose weight within 7 days.