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It is very important to start the morning correctly to keep the health strong. Whatever you eat at breakfast, it has a good or bad effect on your whole day. Let us know about some healthy breakfast options, which can be effective in keeping you away from health problems by boosting your health, positively on energy levels.

Can consume pohe

Low calorie and fiber rich vegetable poha can prove to be a healthy breakfast option. After eating poha, your stomach will feel full for a long time. You can use peas, carrots, tomatoes and onions to make poha. If you want to pay attention to the test as well as health, then you can start your day by consuming Pohe.

Cheela will prove beneficial

Those who want to eat something healthy and tasty for breakfast, they can also try very easy recipe of cheela. Be it gram flour cheela or semolina cheela, both can have positive effects on health. Apart from this, you can also include sprouts in your breakfast. Sprouts with sprouted lentils, onions, tomatoes, cucumber and lemon can provide all -round benefits to your health.

Consume can be done

Upma is eaten with great fervor in South India. For your information, let us know that all the nutrients found in the upma can prove to be very beneficial for your health. You may need semolina and some vegetables to make upma. Upma can be eaten in breakfast to feel energetic throughout the day.

Disclaimer: The tips suggested in this article are only for common information. Be sure to consult your doctor before starting any kind of fitness program to health or making any kind of change in your diet or any measures to any disease. India TV does not confirm the authenticity of any kind of claim.