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Our body is like a machine, which needs different vitamins and nutrients to run in a manner. Just as the vehicle cannot run without petrol, the body becomes home to diseases due to lack of nutrition. In today’s time, when the deficiency of vitamins has become common due to changing lifestyle and eating habits, it will not be less than a mistake to ignore the cheap and easily available things like chana dal. This lentils are found in every Indian kitchen and there are many ways to eat it. The name of Vitamin B12 (Vitamin B12) is the most important among them. It plays an important role in giving energy to cells as well as making DNA. Deficiency of B12 can cause problems like fatigue, weakness, memory problems and anemia.

Especially in vegetarian people, its deficiency is seen more, as this vitamin is mainly found in meat and dairy products. In today’s article, we will tell you about this lentil in detail, which is considered very important for the body.

Chickpea lentil

You will be surprised to know that ordinary gram dal used in everyday kitchen is no less than a boon for vegetarians. This is one of the most popular pulses of Indian plate, which contain nutrients such as protein, fiber, iron and zinc. Also, vitamin B12 is also found in plenty in it. Indeed, when gram dal is sprouted or passing through the process of firmmentation, compounds like vitamin B12 are developed in it. This is the reason that firmant foods made of idli, dhokla or lentils are considered healthy and nutritious.

Benefit

Chana dal is easily digested and keeps stomach full for a long time. The fiber present in it keeps the digestive system healthy, while iron helps in completing the lack of blood in the body. Chana dal is like a natural support system for those who are vegetarian and worried for vitamin B12.

How to consume

• Include gram dal in lunch or dinner daily. It can be eaten by applying tempering or boiling ordinary.
• Make a salad by sprouting soaked gram. Taste can be enhanced by adding lemon, onion and tomatoes to it.
• Chana can eat dhokla, idli or cheela made of lentils. They contain compounds like Vitamin B12.
• Khichdi made of rice and gram dal is light and nutritious. At the same time, gram dal soup helps in strengthening immunity in changing season.

(Disclaimer: Here information provided here is based on beliefs and information. Read does not confirm any kind of recognition, information.)