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The liver is one of the most important organs of our body. It plays an important role in filtration to get rid of toxins, synthesise essential proteins, enhance digestion and store nutrients. However, in many cases, the liver injury is silent. Until it develops into a severe condition, many people are unfamiliar with the fact that the liver is experiencing stress. This is the reason why you should know not only the obvious warning signs but also the daily practices that could harm the work of your liver. 10 Subtle Body Changes That Can Harm Your Liver Here are some of the warning signs and symptoms of liver damage that can show up in your body: Unexplained Fatigue Do you always feel sleepy even though you were able to sleep well? Your liver may not be doing well. In times when the liver fails to serve its maintenance properly, the toxins accumulate in the blood, contributing towards continuous fatigue and weakness. Late-night stays, sleeplessness, not knowing how to deal with stress, etc., may exacerbate liver conditions. Yellowish Skin Or Eyes (Jaundice) Among the most striking indications of liver agony is jaundice, where the skin and eyes are yellowish as a result of excessive bilirubin in the circulatory system. Though it may have other origins, it frequently leads to liver dysfunction. One of the primary reasons that can lead to jaundice and liver scarring is alcohol use on a large scale. Frequent Digestive Issues Liver dysfunction may be an indicator of bloating, nausea, or frequent indigestion. Digestion is influenced and may give pain since the liver secretes bile to digest the fats. Guilt from eating the oily, fried and processed foods consistently overtaxes the liver and retards its mechanism. Dark-Coloured Urine High bilirubin may also be a clue to liver disease, such as the fact that you have always had dark urine even when you were hydrated. Lack of intake of water, as well as excessive use of drugs such as painkillers, may put a strain on the liver. Skin Itching And Rashes Itchiness that cannot be explained by any visible appearance of the skin can be associated with liver issues. When present in large quantities beneath the skin, they lead to irritation. Smoking and overconsumption of caffeine might progress to significant toxicity in the organism, having an increasing impact on liver functioning. Sudden Weight Changes Inconsistent weight loss and gain can be related to liver illness. A fatty liver such as one might lead to an increase in weight around the abdomen. Physical inactivity and consumption of junk food are also leading causes of non-alcoholic fatty liver disease. Swelling In Ankles and Legs To the extent that your feet and legs tend to swell with no clear reason, then it may be a result of poor liver functioning, thus retention of fluids. Diets high in salt per day in the meals lead to the retention of water and put undue pressure on the liver. Easy Bruising And Bleeding The liver synthesises the proteins used to form blood clots. This can mean liver trouble, however, in case you bruise or bleed. Alcoholism and consumption of processed sugar diminish the liver's revitalisation capacity. Bad Breath Or Metallic Taste A constant bad smell, bitter mouth or coated tongue could be an indication of an ineffective liver to clean waste in its body. This symptom is complicated by poor oral hygiene and excessive consumption of alcohol and spicy junk food. Mood Swings And Poor Concentration The accumulation of toxins in the blood through a liver with weak functioning is likely to affect brain processes and consequently will lead to changes in mood, lack no focus and may even cause memory loss. Chronic stress, diet deficiency in physical inactivity, and processed foods may also be among the causes of such changes. Tips For Protecting Your Liver In servitude to the entire body, your liver keeps your body running, though it must be taken care of, too. Here are a few simple steps to protect it:

1. Fruits, vegetables and whole grains are key elements in the diet.
2. Restrict alcohol, sugar and fried foods.
3. Keep on moving around/be healthy.
4. Keep oneself hydrated and watered down.
5. They should avoid unnecessary over-the-counter drugs.

In case you experience any of the mentioned symptoms, consult a doctor timely. When should I see a doctor about liver health? Seek medical help if you notice persistent fatigue, jaundice, abdominal pain, or swelling. How can I keep my liver healthy? Eat a balanced diet, stay hydrated, exercise regularly, and avoid excess alcohol or junk food. Can daily habits cause liver damage? Yes, poor diet, excessive alcohol, lack of exercise, and certain medications can harm the liver. What are the first signs of liver damage? Early signs include fatigue, yellowing of the eyes, itchy skin, and frequent bloating. About the Author Muskan Gupta Muskan Gupta is a passionate health journalist with over 4 years of experience; she has worked with leading media organisations like ANI and India TV. Currently employed at TheHealthSite.com under Zee Media, she brings health stories to life - covering everything ...