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Why does immunity weaken after the rains?

Humidity and mosquitoes increase after the rainy season, making the body more vulnerable to infections. Weather fluctuations and poor digestion also play a major role in reducing immunity.

Monsoon Immunity Boosters: The rainy season brings relief and freshness, but it also brings with it a host of diseases. The humidity in the air increases after the rains, leading to increased mosquito, bacteria, and virus infestation. This is why people often suffer from colds, viral fevers, dengue, malaria, throat infections, and stomach problems during this time. It’s crucial to have a strong immune system during this season. Grandma's home remedies prove to be most effective in this regard. These remedies are natural, easy, and without any side effects.

Turmeric milk

Turmeric milk is one of the most popular grandmother's remedies. Turmeric has antibacterial and anti-inflammatory properties, which help prevent infections from developing in the body. Drinking a glass of lukewarm milk with half a teaspoon of turmeric mixed in it every night before bed boosts immunity and helps ward off colds and flu.

Tulsi-Ginger decoction

A decoction of basil, ginger, black pepper, and cloves is extremely beneficial for preventing viral infections after the rainy season. Drinking it soothes a sore throat, reduces coughs and colds, and warms the body. Grandma used to say, "Drink a cup of decoction every morning and evening, and illness will keep you away."

Lemon-honey water

Drinking lukewarm water mixed with half a lemon and a teaspoon of honey on an empty stomach in the morning detoxifies the body. The vitamin C content in the water strengthens immunity and helps relieve fatigue and lethargy that can occur after the monsoons.

Garlic intake

Grandmothers considered garlic a natural antibiotic. It has properties that help fight bacteria and viruses. Eating 1-2 raw garlic cloves every morning on an empty stomach or using garlic in large quantities in food can help prevent infections.

Seasonal fruits and vegetables

The post-monsoon season is a time to eat fruits and vegetables rich in vitamin C and fiber. Fruits like guava, pomegranate, papaya, orange, and seasonal fruits strengthen the immune system. Vegetables like spinach, carrots, gourd, and zucchini are easy to digest and healthy.

Dry fruits and Chyawanprash

Grandmothers always advised children to eat a spoonful of Chyawanprash every morning to protect them from colds. Eating dried fruits like almonds, walnuts, and raisins also provides energy and helps ward off weakness during changing weather.

The post-monsoon season is challenging for the body. If immunity is weak, even a minor cold can become a major problem. In such situations, these old home remedies from Grandma's mother are just as effective today. Turmeric milk, basil-ginger decoction, lemon-honey water, garlic, seasonal fruits, and dried fruits—incorporating these into your daily routine will keep your body strong and ward off illnesses even when the weather changes.

PC:Grahlaxmi

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