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Dry apricot is not just a delicious dry fruit, but it is a powerful food item in terms of nutrition, which protects against many diseases and especially helps in fulfilling the deficiency of Vitamin A. According to experts, this fruit is rich in vitamins, minerals, and antioxidants, which strengthen many aspects of physical health. Let us know how dry apricots can prove to be a boon for your health.

Health Benefits of Dry apricots (7 big benefits)

Improve eyesight
Dry apricots contain good amounts of vitamin A and carotenoids, which helps fight problems such as night blindness, maintaining vision defects, maintaining the ability to see darkness at night.

Anemia
It contains minerals like iron, folate and copper which are helpful in hemoglobin manufacture. Regular intake increases the amount of blood in the body and relieves the problem of anemia.

Improvement in heart health
Potassium, fiber and antioxidants present in dry apricots help control blood pressure, reduce “bad” cholesterol and increase “good” cholesterol. In this way it plays an important role in keeping the heart and arteries healthy.

Digestive system health
Its high fiber content smooth intestines, removes problems like constipation and indigestion.

Strengthening of immunity
Vitamin C, vitamin A and other antioxidant elements are present in dry apricots, which give the body the ability to fight infections and diseases.

Delay in skin care and aging process
Anti-oxidants and vitamin E provides protection from the effects of wrinkles, spots and free radicals. Shine, moisture and skin flexibility improve.

Help in weight management
Dry apricots provide a lot of calories and more fiber, controls hunger, makes the stomach feel full, which reduces the trend of overwriting.

Role in completion of Vitamin A deficiency

Lack of vitamin A can cause eye problems, weak vision at night, and other visually disorders in children and aged people. Vitamin A and Beta Carotine present in dry apricots are in sufficient amounts, nourishes eye cells and helps in preventing Netina, dryness of cornea or other vision problems.

Suggestion: How to use

Every day, soak one piece of dry apricots in water and eat on an empty stomach in the morning.

Mix it in salads, curd or oats.

Add apricot powder to the smoothie or minishek.

If there is a deficiency of pregnancy or iron, increase the intake with a doctor’s advice.

Precautions

The amount of sugars in dry apricots is slightly higher, so diabetes should be taken in limited amounts.
Processed apricots are likely to have sulfites or preservatives, which can cause allergies or sensitivity.
Excess intake can cause digestive problems (flatulence, gas).

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