The choice of the right diet is very important for patients with diabetes. In such a situation, the question often arises whether eggs are safe and beneficial for diabetes patients? Egg is a rich source of protein, vitamins, minerals and healthy fats, but due to its cholesterol content, many people hesitate to eat it.
Although recent research suggests that egg intake in diabetes can be helpful in keeping blood sugar controlled, provided it is taken in the right amount and correct way.
What is special in eggs?
Eggs contain high quality protein, vitamin B12, vitamin D, iron, and omega-3 fatty acids. All these elements are helpful in improving the metabolic activities of the body and providing energy. Egg protein is especially beneficial for muscles, which is necessary for diabetes patients because diabetes can cause muscle weakness.
Egg and blood sugar control
The egg is extremely low in carbohydrates, so it does not cause blood sugar level to suddenly increase. Its regular intake can cause improvement in sugar control. According to a research, if diabetic patients included eggs in their diet, their blood glucose levels improved.
Expert advice
Diabetes experts believe that egg intake should be limited to 1 to 2 eggs a day. Especially those patients who are at risk of cholesterol or heart disease are required to seek the advice of a doctor. By boiling the eggs, eating with roasted or light spices, there are more health benefits, not with fried things.
Benefits of eating eggs
Improvement in metabolism: Egg protein increases metabolism and helps in weight control.
Muscle strength: Protein availability strengthens muscles, which is essential for diabetes patients.
Heart health: Omega-3 fatty acids are helpful in reducing the risk of heart disease.
Loss of hunger for a long time: Eating eggs keeps the stomach full for a long time, so that there is no need to eat again and again.
Vitamins and Minerals: Eggs are a good source of vitamins D and B12, which increases the body’s immunity.
Precautions
Avoid fried or excessive oil-spices dish.
If you have a high cholesterol problem, then take a limited amount of egg yolk.
Always consult a doctor or dietician on the intake of eggs according to your diabetes.
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