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In Ayurveda and home remedies Jaggery (hibiscus) Has special significance of. Its flowers are as beautiful and attractive as it is beneficial for health. Especially jaggery water or tea acts as a natural medicine in many serious diseases.

Why is jaggery water special?

Antioxidant, vitamin C, minerals and bioactive compounds are found in jaggery flowers. It helps to detox the body, increase metabolism and strengthen immunity.

Beneficial in high cholesterol

• Jaggery water LDL (poor cholesterol) To reduce and HDL (good cholesterol) Helps to increase.
• This prevents fat from freezing in the arteries and reduces the risk of heart diseases.

Helpful in diabetes control

• According to research, jaggery water is helpful in balanced the blood sugar level.
• The polyphenols present in it improve insulin sensitivity.

Other advantages

1. Blood pressure control – It is beneficial for patients with high BP.
2. Helps in weight loss – Metabolism helps to increase fat by increasing fat.
3. Detox drink – Help in removing toxins from the body.
4. Immunity booster – Vitamin C present in it strengthens the immune system.

How to make jaggery water?

• Take 4-5 jaggery flowers and wash it thoroughly.
• Boil them in one liter of water for 10 minutes.
• If you want, you can increase the taste by adding honey and lemon to it.
• It can be drunk both lukewarm or cold.

Who should be cautious?

• People with low BP should not consume it without doctor’s advice.
• Pregnant and breastfeeding women also take expert opinion before experimentation.

Jaggery water is a cheap and effective home remedy, which gives relief in problems like high cholesterol, diabetes and blood pressure. Its consumption in the right amount regularly can improve your health.