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Shardiya Navratri 2025 Vrat: Navratri has started. Different forms of Maa Durga are worshiped for nine days. During this time many devotees keep fast. It is associated with religious faith, but it also gives many benefits to the body. During this time, fruit is consumed which includes nuts, seeds, fruits, potatoes, water chestnuts or kutu flour. Also, it helps in detoxing the body and improving metabolism. But it is not easy to fast for nine days. In such a situation, some people may feel weakness.

To avoid tiredness and weakness, you should take care of some things. To keep the body hydrated, you can also drink water and also make juice or smoothie. Especially if you do not like to eat fruits, then it will be a better option for you. In this article, we are going to tell you the recipe of five types of smoothies, which you can make at home quickly.

Make and nuts smooth

To make it, soak almonds and cashews in water for at least 1 to 2 hours or overnight. Now add chopped banana, soaked almonds and cashews, milk, honey or dates for sweetness, sweetness as required. If you want, you can also add sugar. Now blend all the ingredients for 1 to 2 minutes. Until the paste becomes smooth and creamy. Now take it out in a glass. Serve by adding a little finely chopped or grated almonds and cashews. Bananas contain potassium, fiber and protein. It helps in giving energy to the body.

Chiku and Banana Smoothie

To make it, peel the chiku and banana and cut it into small pieces. Now mix milk, honey or dates in a blender along with these two. Blend it until the paste is smooth and the car. Remove in glass and garnish with chiku style or dry fruits. Is rich in iron and fiber.

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Cucumber

Cucumber helps to keep the body hydrated. In such a situation, you can make smoothie than this. For this, cut the cucumber thickly. Now put coriander leaves in the grinder with it. Grind it smooth. Now sprinkle rock salt and pepper powder as per taste, take the smoothie of cucumber is ready quickly.

Apple, banana and dry fruit smoothie

Apples, bananas and dry fruits are very beneficial for all health, as well as help in giving energy to the body. In such a situation, mix all these and make smoothie. For this, peel the banana and apple and cut it into small pieces. Now add milk and soaked dry fruits in a grinder. Tasty and healthy smoothie is ready.

Papaya smoothie

Papaya is very beneficial for health. You can also make its smoothie. To make it, wash the papaya and cut it into small pieces. Now grind milk and soaked nuts with it. You can also mix apple or mango in it. Tasty papaya smoothie is ready.

Drinking smoothies during Navratri fast is a better option. But keep in mind that these fruits already have natural sugar and then the amount of sugar and fat increases due to the ingredients used at the time of making smoothie. Therefore, diabetes patients avoid drinking it. Also, if there is any kind of medical condition, then consult the expert before drinking it.