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Fasting food navratri: The Mahaparva Navratri of worshiping Goddess Duddha is still going on. In Hinduism, Navratri is counted in the most auspicious and holy days. During this time, devotees observe worship and fast to please Maa Jagdamba.

It is said that during Navratri, the worship and fast performed with true devotion and reverence never goes waste. Rather, Mata Rani fulfills everyone’s wishes and improves his fate. Devotees call the Goddess for nine days to wish these objectives.

Let me tell you, the nine days of Navratri are not just the time of devotion and faith, but they also give the body a chance to reset. These days, most people ie devotees leave everyday grains like wheat, rice or dal and eat foods like sago, potato, water chestnut or kuttu. The fast is associated with reverence, but it is equally important that the food is healthy and energetic, otherwise fatigue and weakness are surrounded quickly.

Here diet expert Kiran Kukreja says that people make some such mistakes in the fast, which are repeated repeatedly and this small lapse is overshadowed by the body.

Consumption of sago more than necessary in fast

As you know, sago is eaten a lot during fasting in Hinduism. Sago is the most popular food of the fast, khichdi, tikki, dosa, whatever you want, but the problem is that it is almost complete starch. Eating too much sago increases blood sugar and the body will start to look loose in a while, so it is not prudent to include it in your diet every time.

Ignore protein

Fasting does not cause pulses and beans, there is no non -veg, in such a situation, food and fat become heavy. As a result, fatigue, lethargy starts to occur. To meet this deficiency, you can eat things like dry fruits, seeds and milk-yogurt, but people ignore them. In such a situation, pay attention to them and add them to their fruit.

Fasting snacks as healthy

Let me tell you, most of the fasting-friendly chips and salty sold in the market during the fast are fried in bad oil. The name may be connected to the fast, but these are far away. Sometimes food is fine, but do not support them daily.

Pour potato

During the fast, most of the fasts include potatoes in everything. Such as potatoes- khichdi, tikki, vegetable but potato already makes starch heavy diet more heavy. This increases the risk of sugar spike. To balance it, also include fiber vegetables in your diet.

Repeat the same recipe daily

People often make Samak rice, kuttu chila or the same sago tikki every day. As a result, reduction in nutrition and boredom of mind. It is important to keep a little variety so that the body also gets different nutrients and the mind is also happy.

Actually, the fast of Navratri is not just a religious ritual, this is an opportunity to lighten and cleanse the body. Just pay attention to these things-Do not eat sago and potatoes every time, keep distance from packaged snacks and balance protein-fiber.

If you follow the things mentioned above, then it will not only make your mind in devotion for the whole nine days, but the body will also be fit.