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Benefits of peanuts

Health Corner: Consuming peanuts is helpful in activating digestion, which gives energy to the body.

Help in body development: Peanut is an excellent source of protein. The amino acids present in it are extremely beneficial for the growth of the body.

For stomach problems: Peanuts are rich in fiber, which increases digestive power. Its regular intake provides relief from problems like constipation, gas and acidity.

For eyes: Consuming peanuts is also beneficial for the health of the eye, as it contains beta carotene, which keeps the eyes healthy.

For pregnant women: Consuming peanuts during pregnancy is very beneficial due to folic acid, which helps in the development of the baby.

In joint pain: Peanut oil provides relief in joint pain. Its massage strengthens the muscles and reduces pain.

In skin diseases: Lukered massage of peanut oil improves skin diseases like ringworm, scabies and itching.

To strengthen bones: Consuming peanuts helps to strengthen bones.

In winter and cold: Peanuts are beneficial for colds and colds and are also helpful in reducing cough, as well as strengthening the lungs.