Fatty liver has become a common health problem nowadays. This condition is caused by additional fat accumulation in the liver and serious health risk can be increased if not given timely treatment. The good news is that including onion in daily food can help liver detox and reduce many problems to fatty liver.
Benefits of onion for fatty liver
- Help in liver detoxification
- The sulfur compounds and antioxidants present in onions clean the liver with toxins.
- Helpful to reduce fat
- Onion contains fiber and low calorie, which helps reduce additional fat stored due to fatty liver.
- Immunity boosts
- Onion antioxidants increase body immunity and improve liver functionality.
- Controls blood sugar and cholesterol
- Diabetes and fatty liver often move together. Consuming onion helps in blood sugar and cholesterol control.
Proper intake of onion for fatty liver patients
- Raw onion
- Take 1-2 slices raw onion daily in salad or sandwich.
- Onion juice
- Drinking light juice of onion on an empty stomach in the morning is helpful in liver detox.
- Roasted or onion
- Mix onion in soup or vegetables and consume it.
- Caution
- Control the amount of onion in case of gas or acidity.
Onion is a natural and easy remedy for fatty liver patients. Both liver cleaning and health can be improved by including it in your diet. Consuming properly can relieve fatty liver and other health problems to it.
