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• Home remedies for relief from constipation troubles
• ३ use steps
• How will the fastest constipation be reduced

Nowadays Constipation This has become a common problem. This is due to your changing lifestyle, irregular eating habits and low physical activity. If this problem is not resolved quickly, it can lead to many other complications, especially a serious illness such as hemorrhoids. However, a saving advantage gives simple and effective solutions to get rid of yoga and Ayurveda constipation. Yoga expert Khushi Baja He has shared a simple 3-phase routine on his YouTube channel, which you can follow to get rid of constipation in the morning. Let’s know what you have to do.

Step 1 – warm lemon water and fence

Will be useful to measan

As you wake up in the morning, take warm water, add lemon juice to it and slowly drink. It cleanses the stomach and improves digestion. Drink this water, sit in the goods, sit deep. This seat gives light pressure on the stomach, facilitates intestinal movement, and eliminates constipation.

In 5 days, constipation will be destroyed, 6 fruits will be removed from the intestine, rotten defecation; Doctoral

Step 2 – Katti Chakra and Triya Bhujangasan

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After drinking warm water, it is important to stretch your body lightly. For this, make a cut of a cut, which includes rotating the waist to the left and right. This seat bends the spinal cord and activates the muscles of the stomach.

Further, the triangle Bhujangasan Make, which involves holding the position of Bhujangasan (Cobra Pose) and turning the body left and right. It stretches the stomach well and helps digestion.

Step 1 – Malaas and Pawan Mukti

Wind -free will be beneficial

Finally, re -massage, but at this time, aside one leg and turn the body in the opposite direction. Wait for a while. This causes light pressure on the intestines.

Yoga experts say that after so long you can see results. However, if you still do not get relief, try to free it. These include sleeping on your back, bending both legs and pulling your knees to your chest. This is a very effective yoga yoga to get rid of gas and constipation.

Constipeth: How do you know how constipation is? Recognition

These tips are also useful

• In addition to yoga, Khushi Baja recommends eating cashew nuts and seasonal fruits in the morning
• Drink warm water with cumin seeds, fennel and vegetable or lettuce
• Yoga or walk for at least 2-3 minutes daily
• Drink turmeric milk before going to bed.
• In addition to all of this, include a spoon ghee in your diet

Yoga expert Khushi Bajwa said that if you follow these habits regularly for seven days, you will see a significant improvement in the problem of constipation. So you take this solution quickly if you are experiencing constipation.

See the video of the happy gazette