Stress Reducing Foods: The first day of the new job, a big meeting or any important opportunity can put a lot of pressure on the body and mind. And this is also common to happen, but the good thing is that by making some small changes in food, we can reduce this stress and anxiety to a great extent. Below are some food tips that can help you in this situation. Let’s know in detail.
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Food tips that reduce stress and anxiety (Stress Reducing Foods)
Eat omega-3 fatty acids: Such as walnuts, flaxseeds, chia seeds, fatty fish (eg salmon). They keep the brain calm and make the mood better.
Take foods containing magnesium: Such as spinach, pumpkin seeds, black gram, broccoli. Magnesium reduces stress and relaxes muscles.
Complex carbohydrate: Such as oats, brown rice, quinoa, whole grain bread. They slowly release energy and keep the mood stable.
Dark chocolate (70% cocoa or more): Releases a limited amount of dark chocolate endorphine, which makes the mood good.
Herbal tea or green tea: Such as chamomile tea, basil tea, or lemon balm T. It calms the body and gives relief in the anxiety.
Probiotic foods: Such as curd, buttermilk, kanji, pickle (low spices). There is a connection between the gut health and the brain, so if the stomach is fine, the brain will also remain calm.
Drink enough water: Dehydration can increase both fatigue and anxiety. Therefore, drink 8-10 glasses of water throughout the day.
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Avoid them (Stress Reducing Foods)
1- Caffeine (coffee or more tea)
2- Sugar (sweet, especially processed things)
3- Junk Food (Pizza, Burger, Fried Items)
4- Very spicy food
Additional suggestions (Stress Reducing Foods)
1- Do not stay on an empty stomach before office or meeting.
2- Eating almonds like a banana or a little dry fruits can also reduce stress.
3- Deep breathing and light walking is also helpful.
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