Milk is considered a nutrition -rich drink for health, but do you know that drinking a glass of milk before bedtime has many positive effects on your health? According to doctors and nutritionists, drinking milk at night not only improves sleep, but also benefits the body in many other ways. Let’s know 10 tremendous benefits of drinking milk, which will make your life healthy and active.
Help better sleep
Milk contains amino acids called triptophaans, which increase the hormone called serotonin and melatonin in the brain. These hormones control sleep, causing you to get comfortable and deep sleep.
Strengthen bones
Milk is an excellent source of calcium and vitamin D, which helps strengthen bones and teeth. Drinking milk at night keeps bones healthy and reduces the risk of diseases like osteoporosis.
Helpful in muscle recovery
Milk is extremely beneficial to reduce the day -to -day fatigue and muscle tightness. Proteins found in it help in repair and development of muscles.
Helpful in weight control
Drinking milk at night reduces hunger, which can prevent unnecessary breakfast. This helps in weight control.
Enhance skin glow
Milk contains vitamin A and protein, which help in the skin repair and glow. Drinking regular milk makes the skin soft and shiny.
Improvement in digestion
Milk helps to keep the digestive system healthy. It removes problems like constipation and relaxes the stomach.
Reduces stress and anxiety
Triptophyne present in milk helps reduce stress. This keeps the mind calm and relieves mental fatigue.
Strengthen immune system
Vitamins and minerals found in milk increase the body’s immunity, which gives strength to fight diseases.
Beneficial for heart health
Milk contains the amount of potassium, which controls blood pressure and reduces the risk of heart disease.
Give hair strengthening and glowing
The nutrients present in milk make the hair strong and brighten them. It also prevents hair loss.
Opinion of experts
Nutritionist, says, “Drinking milk at night is a simple but effective habit that nourishes the whole body. Especially for sleep and bones, it is very important to consume it. However, if someone is allergic to milk, consult a doctor and consume it.”
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