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Water is the basis of our life. Without eating, we can take out a few days, but it is difficult for a day without water. It not only quenches our thirst, but also works like a health tonic for our body. But do you know that the right way to drink water is as important as drinking water?

You must have heard many times that “standing and drinking water causes pain in the knees” or “the joints become weak.” Is this true? Come, let’s understand the truth of this myth and know what is the right way to drink water.

People’s recognition and its truth

Many people believe that by standing and drinking water, water reaches the knees and joints directly, due to which the problem of joint pain or weakness starts. But is this really correct?

Medical experts say that there is no scientific basis for this. Water goes directly into the stomach through the esophagus in our body. From there it goes through the process of digestion and filtration. This means that water has no direct connection with knees or joints. So there is a complete myth of the joint being weak by standing and drinking water.

The right way to drink water

However, the method of drinking water can definitely affect your health. Experts say that water should always be drunk slowly and sipped. The body does not get full benefit from getting hurried.

Some important tips:

• Try to drink 4 to 5 liters of water daily.
• Drinking too little or too much water is not good for both health.
• It is best to drink water half an hour before and after half an hour.
• Drinking a glass of lukewarm water before sleeping on an empty stomach in the morning and night is beneficial for health.

Break myths, adopt the truth

Now it is clear that by standing and drinking water, neither your knees are spoiled nor any damage to the joints. The real thing is that it is necessary to drink water in the right amount and the right way. Drinking water in haste can affect the process of digestion and hydration.

Your health is hidden in your small habits. By adopting the right time and way of drinking water, you can keep your body healthy. So next time you drink water, stop a little, drink and drink and take care of your health!