Millets Vs White Rice: Which One Is Healthier for You?
Times Life | October 8, 2025 9:39 PM CST
Rice has been a staple in Indian kitchens for centuries because it is soft, easy to cook, and comforting. But now millets are taking the spotlight as people seek healthier food options. Rich in fiber, protein, and minerals, millets help maintain weight, control blood sugar, and improve digestion. White rice still provides quick energy and comfort but loses most nutrients when polished. Both grains have their place in a balanced diet. Mixing millets and rice in meals offers the best of both worlds.
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