Your title is quite shocking and catchy! "Quit alcohol, these 5 things harm your liver..." — This shows that some common things can be more harmful than alcohol which badly affect the liver.
Here are 5 things that can be extremely toxic to the liver—and that people often ignore:
1. **Excessive amounts of painkiller medicines (such as Paracetamol / Acetaminophen)
Why it is dangerous: If taken in excess, it can cause serious damage to the liver.
Symptoms: Fatigue, vomiting, jaundice
Tip: Do not take dosage without doctor's advice.
2. Foods high in sugar and high-fructose
Why the danger: It can cause fatty liver (NAFLD), which can lead to liver cirrhosis.
Items included: Soft drinks, candy, cakes, packaged juices
3. Processed and junk food
Why the danger: They contain trans fats and high saturated fats, which put additional burden on the liver.
Result: Liver inflammation and fat accumulation
4. Improper Supplements and Herbal Medicines
Why the danger: Many "natural" or bodybuilding supplements contain liver-toxic ingredients.
Special attention: especially steroids, or unauthenticated Ayurvedic medicines
5. Ignoring viral infections (such as hepatitis B/C)
Why it is dangerous: If not treated in time, it can cause permanent damage to the liver.
Prevention: Vaccination, clean eating and caution with blood/needles.
conclusion:
Alcohol is definitely harmful to the liver, but if you continue to ignore the things mentioned above, it can cause just as much, if not more, damage to the liver.
Take care of your liver — and poison can be found not only in the glass, but also in the plate and medicine bottle!
