The problem of flatulence, gas or heaviness immediately after eating has become very common these days. This is not only inconvenient, but Also affects the digestive systembut do you know that Homemade Desi Churna Can eating just 1 teaspoon daily reduce these problems immediately?
Homemade Powder – Ingredients and Benefits
Material:
- 2 teaspoons fennel
- 1 teaspoon asafoetida
- 1 teaspoon celery
- 1 teaspoon dry mint powder
Advantages:
- Relief from flatulence and gas
Fennel and celery reduce stomach gas and help in digestion. - strengthens digestion
Asafoetida and mint increase digestive enzymes, due to which food gets digested quickly. - reduces heaviness
Consuming 1 teaspoon of this powder after meals lightens the stomach and removes heaviness. - Anti-inflammatory and anti-bacterial properties
Asafoetida and fennel have properties to reduce inflammation and keep the stomach healthy.
right time to eat it
- Immediately after meals: Take 1 teaspoon of powder with water.
- After lunch or dinner: If your stomach is heavy, use it for relief.
- Consuming 1–2 times daily is sufficient.
precautions
- Avoid excessive consumptionTaking excessive amounts may cause stomach irritation.
- People with allergies, especially to asafoetida or fennel, try a small amount first.
- If you have serious stomach problems, consult a doctor.
Heavy stomach, gas and digestive problems This homemade desi powder It is very effective. Eating just 1 teaspoon daily will keep the stomach light, reduce complaints of gas and heaviness and improve digestion.
