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Dragon fruit, also known as pitaya or pitaya fruit, is a colorful and delicious fruit found exclusively in South and Central America. Its skin is pink or yellow, and inside it is white or red pulp, which contains small black seeds. It is not only delicious in taste, but is also very beneficial for health.

1. Rich in Nutrition:
Dragon fruit contains good amounts of Vitamin C, calcium, iron, and fiber. Vitamin C increases the body’s immunity and makes the skin glowing.

2. Beneficial for the digestive system:
It contains high amount of fiber, which improves digestion and prevents problems like constipation. Consumption of fiber helps in keeping the stomach clean.

3. Heart Health:
Dragon fruit contains antioxidants and monounsaturated fatty acids, which improve heart health. It is also helpful in controlling blood pressure.

4. Helpful in reducing weight:
This fruit is low in calories, which is helpful in the process of weight loss. The high amount of fiber helps it keep hunger under control for a long time.

5. Beneficial for skin:
Dragon fruit contains antioxidants, which make the skin glow from within and help in reducing wrinkles.

Dragon fruit is not only delicious, but it also provides many health benefits for the body. By including it in your diet you can remain healthy and fresh.

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