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Health Desk. Almond is a superfood which is not only excellent in taste, but is also considered very beneficial from health point of view. Especially if it is soaked overnight and eaten on an empty stomach in the morning, its benefits increase manifold. Both Ayurveda and modern nutritionists consider soaked almonds very useful for health.

Actually, fiber, protein, healthy fats, vitamin E, magnesium and many other essential minerals are found in abundance in soaked almonds. Let us know which 8 amazing benefits the body gets by eating soaked almonds every morning.

1. The brain gets strength

Soaked almonds act as a brain tonic. Riboflavin and L-carnitine found in them increase brain function and help in strengthening memory.

2. Digestive system remains healthy

Soaked almonds have high fiber content, which improves digestion. It helps in removing the problem of constipation and keeps the stomach clean.

3. Bones become stronger

Minerals like calcium, magnesium and phosphorus are present in almonds, which help in strengthening bones. Prevents weakness in bones with age.

4. Heart gets support

Soaked almonds are rich in healthy fats (monounsaturated fats), which are considered beneficial for the heart. It can be helpful in increasing good cholesterol and reducing bad cholesterol in the body.

5. Good source of energy

Eating soaked almonds on an empty stomach in the morning provides instant energy to the body. The proteins, vitamins and minerals present in it help in keeping active throughout the day.

6. Skin becomes glowing

Vitamin E present in almonds is a powerful antioxidant, which nourishes the skin cells and helps keep the skin young, glowing and healthy.

7. Helpful in weight control

Soaked almonds help control appetite for a long time, thereby reducing the desire to eat frequently. This can be helpful in maintaining balanced weight.

8. Hair gets strength

Almonds contain biotin, protein and healthy fats, which nourish the hair roots. This reduces hair fall and gives them strength and shine.