Peanuts are a popular part of breakfast and snacks in Indian households. Amazing in taste and rich in nutrition, this dry fruit provides many benefits for health. But do you know that the right way of eating peanuts can have a big impact on your health? According to experts, it is very important to know how and in what quantity peanuts should be eaten so that full benefit of its nutrients can be taken.
Nutritional Benefits of Peanuts
Nutrients like protein, healthy fats, vitamin E, fiber, magnesium, and folate are found in peanuts. It is beneficial for heart health, because it contains monounsaturated and polyunsaturated fats, which help in reducing bad cholesterol. Additionally, the antioxidants present in peanuts slow down the aging process and also prevent diseases like cancer.
Right way to eat peanuts
Experts say that eating peanuts roasted and without salt is most beneficial. Raw peanuts contain some anti-nutrients, which may hinder the absorption of nutrients. These elements are reduced in roasted peanuts and its taste also increases.
Many people eat peanuts with salt or spices, which is not good for health. Consuming too much salt can increase blood pressure, so it is better to eat peanuts plain or with mild spices.
be mindful of quantity
According to health experts, the amount of peanuts should not exceed about 30 to 40 grams (about a fist) in a day. Eating peanuts in large quantities can lead to excess calories, which can lead to weight gain. Apart from this, peanuts can also cause allergies, so caution is necessary if you have any kind of allergy.
Other Health Tips of Peanuts
Peanut Oil: Peanut oil can be used in cooking. This oil has a high smoke point, which is a better option for frying.
Peanut water: Some people soak peanuts and drink its water, which helps in removing toxic substances from the body.
Peanuts and weight: Peanuts can also be useful for weight loss, as it reduces appetite and provides energy for a long time.
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