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The impact of the lifestyle of the runaway is immediately seen on physical health as well as mental health. Apart from this, the thoughts of the mind sometimes do not have to sleep well at night. Many health problems arise after the lack of sleep in the body. IndigestionVomiting, nausea, stomach aches, anemia, fatigue etc. appear to be many symptoms. Therefore, it is more important to give time for themselves to reduce the mental stress created in the body. Sleeping is a drug for the body. Therefore, it is necessary to get a quiet sleep regularly for 3 to 4 hours. Often, many people consume medication with doctor’s advice or medical drugs to reduce the pain or fatigue in the body. However, the kidney failure is due to frequent painkiller pills.(Photo courtesy – Istock)

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Before going to bed for a long time, gently massage the feet, hands and neck with oil on the feet, hands and neck. No one can easily do this solution. Gently massaging oil on the body can have many benefits not only to the body but also the mind. In addition to reducing mental stress, the body is always active. What oil should the body massage you today for a quiet sleep? Massage has exact benefits to the body? We will tell you detailed information about this.

Before going to bed, massage the warm heated coconut oil on the legs, on the neck and the bone. Massage is reduced to muscle aches as well as reduce mental pain. Coconut oil, sesame oil is mainly massaged on the soles of the feet to reduce the increased body problems. It also helps reduce foot pain, deafness or swelling. Sometimes constantly working on the hands causes stress, the pain begins to increase in the nerves. Lightly massage the hands with warm oil to reduce the stress on the muscles of the hands. This improves blood flow and enhances the flexibility of the joints.

Laptops, working on a laptop, computer, get stressed on the neck and the nerves of the neck are worn. Due to the nerves of the neck, many problems such as headaches, waist pain, sudden dizziness, shoulder pain etc. Therefore, the oil should be massaged with oil to activate the nerves. This reduces headache problems and relieves pain. Gently massage the oil to the nervous system to relax. The massage of oil before going to bed at night will provide relief from the whole physical and mental problems.

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FAQs ( questions)

What is stress?

Stress is the response of intense emotions, which creates a person to deal with a situation that is challenging or dangerous.

What is included in the symptoms of stress?

Bile rise, loss of appetite, weight loss, high blood pressure, asthma and immune system. Excessive anger, dissatisfaction, depression, insomnia, forgotten and lack of interest in any work.

How to manage stress?

Smiling cortisol reduces the hormone and improves mood. Meditation, massage and chronic breathing helps reduce heart rate and calm the mind.

Note – This article has been written for general information and no treatment claims to be done. Consult your doctor before any solution.