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Abhayanga bath in Roop Chaudas: While only a few days are left for the festival of Deepotsav i.e. Diwali, the phase of preparations for this festival has started. The five-day festival of Diwali begins with Dhanteras, then special days like Roop Chaudas or Narak Chaturdashi, Diwali, Govardhan Puja and Bhaidooj come. Roop Chaudas, as can be said from the name, according to the Hindu calendar, this special festival is celebrated a day before Diwali on the Chaturdashi date of Kartik month.

On this day, lighting of lamps and worship is important but the tradition of taking Abhyanga bath and applying ubtan is most special. This tradition is performed to purify the body and enhance beauty.

Know the mythology behind the tradition

The beginning of the tradition of Abhyanga bath is found in mythology. It is said that Lord Krishna bathed in oil after killing Narakasura. After which this practice started. It is said that by taking this bath one gets freedom from hell. This is the reason why this day is also known as Narak Chaturdashi.

What is the tradition of Abhyanga bath?

The tradition of taking Abhyanga bath on the day of Narak Chaturdashi or Roop Chaudas is very special. This tradition of Abhyanga bath is done to enhance the beauty of the face. To take this Abhyanga bath, one wakes up early in the morning on the day of Roop Chaudas and massages the body with oil. Some people prepare a paste by mixing turmeric, flour, gram flour in oil and apply it on the body and take bath. While taking Abhyanga bath, nettle leaves are also added to the bath water. The bath taken in this way is called Abhyanga bath. If understood in simple words, the bath taken after massaging with medicinal oils is Abhyanga bath.

Know the benefits of Abhyanga bath

If you take Abhyanga bath on the day of Roop Chaudas, you get its benefits.

1- Taking this bath purifies the body and mind.
2- Taking Abhyanga bath relieves mental stress and also works to reduce depression.
3- Oil massage in this bath increases the secretion of oxytocin hormone in the body, which provides mental peace.
4- By taking Abhyanga bath here, blood circulation in the body improves and oxygen and nutrients reach the face and muscles.
5- By adopting this tradition, the body gets rest and the person gets good and deep sleep.
6- Abhyanga bath is better for body cleansing or body detox. By doing this the dead skin comes out. Due to which the skin becomes shiny.