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Diabetes has become a common disease today, which is affecting the lives of millions of people. Along with changes in lifestyle and proper eating habits, the help of Ayurvedic herbs is also considered very effective for controlling sugar. Neem leaves have been famous for years in sugar control, but apart from this, there are also leaves of some other plants which are proving helpful in the management of diabetes.

Why are neem leaves beneficial?

Neem leaves contain elements that control the sugar level in the body. They contain organic compounds that help reduce blood sugar by increasing insulin levels. Apart from this, Neem leaves also have antioxidant properties, which reduce infection and inflammation associated with diabetes.

These leaves also help in sugar control

Jamun leaves:
Jamun leaves contain elements that improve glucose metabolism. Chewing some fresh blackberry leaves or drinking their decoction every morning on an empty stomach keeps the sugar level under control.

Fenugreek leaves:
Fenugreek leaves contain fiber and other active compounds, which help reduce blood sugar levels after meals. It is beneficial to include these leaves in food or take their juice.

Amla leaves:
Amla contains high amount of Vitamin C, which helps in controlling sugar as well as increasing immunity. Consuming Amla leaves also keeps blood sugar under control.

Curry Leaves:
Curry leaves are helpful in controlling blood sugar levels. Eating them by adding them to vegetables or pulses is beneficial.

Expert opinion

Diabetes specialist Dr. says,
“Neem leaves have been used for centuries, but fenugreek, jamun and curry leaves are also very effective in sugar control. Including these leaves in your regular diet improves the functioning of insulin in the body. However, any herbal treatment should not be started without consulting a doctor.”

How to use them?

Make a decoction of fresh leaves and drink it twice a day

Consuming dry leaf powder mixed with food

chewing fresh leaves or drinking their juice

All these methods help in controlling sugar in a natural way.

take care

Along with herbal treatment, regular blood sugar testing and doctor’s advice is necessary.

If you are taking diabetes medications, keep an eye on the dosage and effects of the medications while consuming the leaves.

Herbal remedies can never be a substitute for medicines, but are considered an adjunct to them.

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