Jaggery has been a part of Indian culture for centuries. Not just sweet, it Superfood rich in nutrients According to old tradition Keep a small piece of jaggery in your plate daily It is considered beneficial for health in many ways.
health benefits of jaggery
- Increases digestion power
- present in jaggery potassium and fiber Maintains proper digestion and reduces the problem of constipation.
- purifies the blood
- consumption of jaggery present in blood remove toxins Helps.
- energy booster
- in jaggery natural glucose Which provides instant energy.
- Taking it in the morning or before exercise keeps the body energetic.
- controls blood pressure
- due to the presence of potassium heart and blood pressure Remain balanced.
- Increases immunity
- Jaggery is rich in vitamins and minerals for the body Immunity Strengthens.
- Beneficial in cold and cough
- Taking it with jaggery and ginger or warm water Relief from sore throat and cough Get it.
- beneficial for bones
- Calcium and phosphorus make bones strong.
Easy ways to eat jaggery
- A small piece in the plate every day
- by chewing lightly after meals digestion and energy Both grow.
- dissolved in hot water or milk
- Drinking jaggery mixed in a cup of warm water/milk in the morning or night is good for heart and immunity.
- With turmeric and ginger in winter
- Natural Anti-inflammatory and antioxidant Enhances qualities.
- mixed into smoothies or light snacks
- Both sweetness and nutrition are available.
things to note
- control quantity — 1 piece daily is enough.
- Sugar or diabetes patients Take it as per doctor’s advice.
- Avoid excessive consumptionotherwise weight may increase.
Jaggery is not just sweetness, but treasure of health Is.
daily keeping a piece of jaggery in the plate It improves digestion, energy, heart, immunity and bone health.
