Top News

The current young class is struggling with many ailments. October 12 is the day ‘World Arthritis Day’ is observed worldwide. The problem of arthritis among young people is increasing due to the sitting and running lifestyle, stress and genetics. Timely diagnosis and lifestyle changes, advanced treatments such as physiotherapy and minimali eveive process allows patients to live a good life.

Breast Cancer Awareness Month: Artificial intelligence will be a blessing on breast cancer! How will the new technology be?

Arthritis

There was a time when the arthritis appeared only in the elderly. However, this problem is not only limited to the elderly but also in individuals between the ages of 20 to 50 years .This is increasing the number of arthritis patients. Many young patients ignore the early symptoms such as stiffness or swelling in the joints, but in the future they face chronic pain. Dr. Anup Gadekar from Orthopedic Surgeon, Apollo Spectra Hospital, Pune has been guided.

Dr. Anup Gadekar said that 4 out of 5 persons who are admitted to OPDs every month have symptoms of joints and rigidity to arthritis. Long -time sitting in one place, lack of exercise, wrong way to sit, injury, obesity, autoimmune status, family history and stress are the factor. Symptoms such as pain, pain, swelling, heat, loss of bone flexibility and fatigue are seen. If you ignore arthritis, chronic pain, disorders in the joints, disability and quality of life can lead to the quality of life. Regular exercise, maintaining weight control and management of stress help prevent the progress of the disease.

The symptoms of ” appearing in women will have to be done at any moment Angioplasty, the risk of identity heart attack on time

Complaints of joints have started to increase due to non -payment of timely attention. Early diagnosis helps to control the swelling of the joints, reduce pain and prevent chronic damage. From time to time physiotherapy, drugs, and advanced therapy processes provide long -term relief to patients and help prevent disability. Regular physical activity, healthy, balanced diet, controlling weight, management of stress and medical treatment can prevent this problem. Therefore, do not ignore the initial symptoms and don’t forget to seek medical help from time to time.

What are the types of arthritis?

Osteoarthritis: This is the most common type of arthritis. It contains a cartilage of the joints, which causes the bones to rub on each other.

Rheumatoid arthritis (RA): The body’s immune system attacks the lining of the joints. This leads to swelling, pain and stiffness in the joints. Symptoms are usually more intense in the morning.

Psoriatic arthritis: This is to a skin disease called psoriasis. It also affects the skin in addition to the joints.

Gout: This is a painful arthritis that is caused by an increase in uric acid in the blood. This uric acid crystals accumulate in the joints causing severe pain and swelling.

Juvenile IDiopathic Arthritis – Jia): This is a arthritis found in young children. Symptoms of this appear to be seen 3 years ago and can last a lifetime.

Management

2. Regular exercise:
Mild exercise such as walking, yoga, swimming or stretching reduces the stiffness of the joints and facilitates the movement of the joints.

2. Balanced diet:
Includes fish, walnuts, barley seeds in the omega-1 fatty acidic diet. Avoid consuming sugar, fastfood and processed foods

2. Keep weight control.
Overweight it stresses the joints. Therefore, controlling weight is the most important step in controlling the opportunity.

2. Stress Management:
Meditation, pranayama and adequate sleep helps to reduce stress.

2. Medication and Physiotherapy:
Doctors’ advice helps reduce the severity of the opportunity and physiotherapy. Dr. Anup Gadekar has said.