Curd rice which is the favorite dish of actress Alia Bhatt. Alia Bhatt never lags behind in enumerating its benefits. Yes, if you are often troubled by problems like acidity, flatulence or heartburn, then this favorite dish of Alia can prove to be very beneficial for you too.
Read:- Health Tips: Oats are not beneficial for everyone, know the disadvantages here
relax the digestive system
The good bacteria present in curd and the resistant starch present in rice together improve our gut health. It reduces stomach swelling and provides relief from problems like acidity and burning sensation.
Secret of healthy gut
Eating curd rice increases short chain fatty acids like ‘butyrate’ in our gut. These acids help reduce inflammation and control harmful bacteria, keeping our intestines healthy.
Read :- Health Tips: Increasing stress is the cause of high blood pressure, keep these things in mind
Nutrition Powerhouse
Curd rice is an excellent source of calcium and protein. Both these elements are very important for our immunity, brain functioning and bone health.
coolness and relaxation to the body
Curd rice naturally cools and calms the body. Especially after you finish a course of antibiotics, this is the best meal to heal and balance your stomach.
Read :- Health Tips: Drink these 3 drinks to get rid of fatty liver, specialist told their names
-
Alleged gang rape case in Delhi’s South Asian University and claims of hiding the case on campus
-
Red Magic 11 Pro: A boon for gamers! A stunning entry of a new smartphone with 8,000mAh battery, read the specs and you will be amazed!
-
Automobile Tips- If you are thinking of buying an old car, then follow these tips
-
Ayushman Card: Now every needy will get the benefit of free treatment up to Rs 5 lakh, know the application process
-
India vs Australia Series Pre Booked In Record Time, Tickets Sold Over…
