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Health Desk. An often overlooked vegetable in Indian kitchens, ‘Suran’ (also known as Jimikand), is a superfood with medicinal properties according to Ayurvedic medicine. Its consumption not only enhances the taste but also helps in eliminating many serious diseases. According to experts, fiber, iron, potassium, vitamin C and antioxidants are found in abundance in Suran.

1. Helpful in preventing piles

Suran vegetable is considered extremely beneficial for chronic piles (bloody and badi). The natural fiber present in it softens the stool and helps in cleaning the intestines. In Ayurveda it has been called “Arshahar” i.e. destroyer of piles.

2. Strengthens the digestive system

Suran provides relief from stomach problems like gas, indigestion, constipation and cramps. The anti-bacterial elements found in it keep the digestive system healthy.

3. Beneficial in diabetes

The complex carbohydrates and fiber present in Suran help in controlling blood sugar. It increases insulin sensitivity and keeps the sugar level stable.

4. Gives boost to immunity

Suran, rich in Vitamin C and antioxidants, increases the body’s immunity, thereby reducing viral infections, cold-cough and skin problems.

5. Anemia (Blood deficiency)

Suran is rich in iron, which removes anemia. It is helpful in increasing hemoglobin level, especially considered very useful for women.

6. Beneficial in heart diseases

Suran controls cholesterol level and balances blood pressure, thereby reducing the risk of heart diseases.

7. Anti-cancer properties

According to some research, the elements found in Suran can prevent the growth of cancer cells, especially it can be helpful in breast and colon cancer.